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4 March 2021

Resistance Training at Different Ages: Part 1 – Children

By Kyle Sonntag | 4 Mar, 21 | 0 Comments |

A common narrative in the strength & conditioning realm of

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How you feel before & after a workout

By Kyle Sonntag | 16 Feb, 22 |

I can't tell you how many times I've had clients

Something is better than nothing

By Kyle Sonntag | 10 Feb, 22 |

When it comes to health and fitness, something is (almost)

By Kyle Sonntag | 13 Jan, 22 |

I talk about it all the time with my clients,

Control what you can control

By Kyle Sonntag | 28 Oct, 21 |

Many, if not all, of us have likely thought and

Resiliency and goals

By Kyle Sonntag | 21 Oct, 21 |

I recently heard a phrase that really stuck with me

By Kyle Sonntag | 2 Sep, 21 |

We all have goals when it comes to life and

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