Online Fitness Coaching from Rammr Strength & Conditioning - Saskatoon

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recent posts

The Face in the Mirror: Your Only Competition

By Kyle Sonntag | 7 Jun, 21 |

The problem... In today's society, especially during the ongoing pandemic,

Resistance Training at Different Ages: Part 2 – Adolescence

By Kyle Sonntag | 6 Apr, 21 |

Continuing with the theme of my last post - resistance

Resistance Training at Different Ages: Part 1 – Children

By Kyle Sonntag | 4 Mar, 21 |

A common narrative in the strength & conditioning realm of

Some corrective equipment is actually making things worse

By Kyle Sonntag | 29 Jan, 21 |

We've all seen the infomercials for equipment targeted at helping

Daily life is ruining our posture…but it doesn’t have to

By Kyle Sonntag | 15 Jan, 21 |

The problem: Think about how you're sitting right now while

New Years Resolutions

By Kyle Sonntag | 23 Dec, 20 |

There is no wrong time to commit to making a

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kyle@rammrstrength.com

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