Online Fitness Coaching

Online fitness coaching is great if you want to improve your health and fitness but your busy schedule doesn’t allow you to meet face-to-face with a trainer consistently. Through the Kickoff system, you will be set up for success through a combination of personalized workouts, healthy eating, and good habits. Kickoff also offers different packages depending on whether or not you would like to speak face-to-face with me, your trainer, via weekly video chats. If this sounds like what you’ve been waiting for, book in the link below!


https://www.trainwithkickoff.com/coaches/KyleSonntag



I have been training with Kyle for about two months now and it’s been the best gym experience I have had by far. Kyle’s experience and knowledge is unmatched. 10/10 would recommend to anyone!

Chase C.



I’ve been working with Kyle for a couple months – I love the program he made for me and I feel so much stronger already! Highly recommend.

Marci D.

I’ve been training with Kyle for over a year and working with him has been one of the best decisions I’ve ever made for my health. Kyle put together a great program that is personalized for my fitness goals and made adjustments when my goals changed. His strong background in kinesiology and athletics really shines through when explaining exercises and educating me about all things fitness. Very personable and fun to chat with Kyle helps the workouts go by quick but keeps you accountable as well. Overall Kyle is a fantastic trainer that is certainly worth the investment!

Sam S.

I’ve worked with Kyle for quite a while and he has helped me improve a lot. He has helped me achieve all my goals for hockey, and will continue to give me the right programs to reach my future goals. He has taught me to trust the process, pushes me every day in the gym, and pushes me to be greater than I was the day before. I am thankful for him helping me and will always train with him to achieve what I want to achieve.

Brendan Q.