I can't tell you how many times I've had clients

When it comes to health and fitness, something is (almost)

I talk about it all the time with my clients,

Many, if not all, of us have likely thought and

I recently heard a phrase that really stuck with me

We all have goals when it comes to life and

We all know that physical fitness and exercise are important

Dedication and motivation can often seem like the same things

I'm not saying don't try taking some alternative route you

Have you ever walked into something knowing what outcome you