Fitness Advice
Dedication vs. Motivation
By Kyle Sonntag | | 0 Comments |
Dedication and motivation can often seem like the same things
Shortcuts will often result in setbacks
By Kyle Sonntag | | 0 Comments |
I'm not saying don't try taking some alternative route you
Without a plan, you’re planning for failure
By Kyle Sonntag | | 0 Comments |
Have you ever walked into something knowing what outcome you
Are you getting enough protein? Or are you getting too much?
By Kyle Sonntag | | 0 Comments |
Protein is a very important nutrient for the growth and
The Face in the Mirror: Your Only Competition
By Kyle Sonntag | | 0 Comments |
The problem... In today's society, especially during the ongoing pandemic,
Resistance Training at Different Ages: Part 2 – Adolescence
By Kyle Sonntag | | 0 Comments |
Continuing with the theme of my last post - resistance
Resistance Training at Different Ages: Part 1 – Children
By Kyle Sonntag | | 0 Comments |
A common narrative in the strength & conditioning realm of
Some corrective equipment is actually making things worse
By Kyle Sonntag | | 0 Comments |
We've all seen the infomercials for equipment targeted at helping
Daily life is ruining our posture…but it doesn’t have to
By Kyle Sonntag | | 0 Comments |
The problem: Think about how you're sitting right now while
New Years Resolutions
By Kyle Sonntag | | 0 Comments |
There is no wrong time to commit to making a