Fitness Advice
How you feel before & after a workout
By Kyle Sonntag | | 0 Comments |
I can't tell you how many times I've had clients
Something is better than nothing
By Kyle Sonntag | | 0 Comments |
When it comes to health and fitness, something is (almost)
You Do You
By Kyle Sonntag | | 0 Comments |
I talk about it all the time with my clients,
Control what you can control
By Kyle Sonntag | | 0 Comments |
Many, if not all, of us have likely thought and
Resiliency and goals
By Kyle Sonntag | | 0 Comments |
I recently heard a phrase that really stuck with me
1% Better
By Kyle Sonntag | | 0 Comments |
We all have goals when it comes to life and
Find what works for you
By Kyle Sonntag | | 0 Comments |
We all know that physical fitness and exercise are important
Dedication vs. Motivation
By Kyle Sonntag | | 0 Comments |
Dedication and motivation can often seem like the same things
Shortcuts will often result in setbacks
By Kyle Sonntag | | 0 Comments |
I'm not saying don't try taking some alternative route you
Without a plan, you’re planning for failure
By Kyle Sonntag | | 0 Comments |
Have you ever walked into something knowing what outcome you