I can't tell you how many times I've had clients

When it comes to health and fitness, something is (almost)

I talk about it all the time with my clients,

Many, if not all, of us have likely thought and

We all know that physical fitness and exercise are important

Dedication and motivation can often seem like the same things

I'm not saying don't try taking some alternative route you

Have you ever walked into something knowing what outcome you

Continuing with the theme of my last post - resistance

A common narrative in the strength & conditioning realm of