strength & conditioning
Find what works for you
By Kyle Sonntag | | 0 Comments |
We all know that physical fitness and exercise are important
Dedication vs. Motivation
By Kyle Sonntag | | 0 Comments |
Dedication and motivation can often seem like the same things
Shortcuts will often result in setbacks
By Kyle Sonntag | | 0 Comments |
I'm not saying don't try taking some alternative route you
Without a plan, you’re planning for failure
By Kyle Sonntag | | 0 Comments |
Have you ever walked into something knowing what outcome you
Resistance Training at Different Ages: Part 2 – Adolescence
By Kyle Sonntag | | 0 Comments |
Continuing with the theme of my last post - resistance
Resistance Training at Different Ages: Part 1 – Children
By Kyle Sonntag | | 0 Comments |
A common narrative in the strength & conditioning realm of